Comprehensive Mental Health Care Across Pittsburgh

Navigating the path to mental wellness becomes much easier when you have the right professionals in your corner. The Counseling and Wellness Center of Pittsburgh in Pittsburgh delivers a broad spectrum of evidence-based mental health services tailored to adults, children, and families throughout the greater Pittsburgh region. Our licensed team is experienced in addressing anxiety, depression, PTSD, OCD, grief, and mood disorders using proven, whole-person treatment strategies. We believe that lasting recovery requires building genuine coping skills alongside addressing core symptoms. Our offerings include trauma-focused care, psychological testing, relationship counseling rooted in the Gottman Method for couples in the Wexford area, and specialized group programs such as dialectical behavior therapy skills training. Individual therapy, psychiatric evaluation, and medication management round out our comprehensive continuum of care. Reach out to us today to book your initial session and begin your journey toward improved mental health.

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Comprehensive Mental Health Care Across Pittsburgh

Specialized Services for Every Mental Health Need

Trauma Therapy and Psychological Evaluations in Pittsburgh

Trauma Therapy and Psychological Evaluations in Pittsburgh

Eye Movement Desensitization and Reprocessing is a structured, research-supported therapy designed to help individuals safely work through traumatic experiences, anxiety, and distressing memories. Our clinicians delivering EMDR therapy Pittsburgh residents rely on are specially trained to guide each client through a personalized protocol that reduces the emotional intensity of past trauma. Alongside this, our center provides in-depth psychological evaluations across the Pittsburgh, PA area. These assessments identify conditions including ADHD, learning differences, autism spectrum traits, and mood disorders, equipping clients and their families with the diagnostic clarity needed to pursue the most effective interventions and secure appropriate academic or workplace accommodations.
Gottman-Based Couples Therapy for Pittsburgh and Wexford Residents

Gottman-Based Couples Therapy for Pittsburgh and Wexford Residents

Relationship difficulties can ripple into every area of daily life, affecting work, parenting, and personal well-being. Our couples counseling program draws on the Gottman Method, a research-validated framework built on four decades of relationship science, to help partners improve communication, restore trust, and deepen emotional bonds. We work with couples throughout Wexford, PA and the greater Pittsburgh metropolitan area, focusing on identifying entrenched conflict cycles, addressing intimacy barriers, and navigating significant life changes together. Practical tools and guided exercises form the backbone of each session. Visit Counseling and Wellness Center of Pittsburgh's Pittsburgh page to discover more about our couples and marriage and family therapy offerings and to start the scheduling process.
DBT Skills Groups and Broader Therapy Options in Pittsburgh

DBT Skills Groups and Broader Therapy Options in Pittsburgh

Dialectical Behavior Therapy provides adults with concrete, actionable tools for managing overwhelming emotions, reducing harmful behaviors, and building healthier interpersonal connections. Our structured adult DBT skills group in Pittsburgh convenes in a supportive, clinician-led environment that fosters accountability and growth among peers facing similar challenges. Participants work through the four foundational DBT modules: mindfulness practice, distress tolerance strategies, emotional regulation techniques, and interpersonal effectiveness skills. This group is especially well-suited for individuals managing mood disorders, borderline personality disorder, chronic anxiety, or significant stress. Our center also provides individual therapy, psychiatric services, and medication management, ensuring that each person receives a fully coordinated and personalized approach to their mental health care.

Frequently Asked Questions

EMDR uses a structured protocol involving guided bilateral stimulation — such as eye movements — to help the brain reprocess distressing memories so they lose their overwhelming emotional charge. It is highly effective for individuals experiencing PTSD, anxiety, grief, and phobias. Both adults and adolescents dealing with trauma-related symptoms are strong candidates for this approach.

Yes, we offer comprehensive psychological evaluations in Pittsburgh, PA for clients across the lifespan. Our assessments cover conditions such as ADHD, learning disabilities, autism spectrum disorder, and mood disorders, giving clients and families the diagnostic information necessary to access targeted treatment and formal accommodations.

The Gottman Method is grounded in extensive relationship research and provides couples with practical tools to communicate more effectively, reduce destructive conflict patterns, and build a deeper emotional friendship. Therapists help partners recognize negative interaction cycles and develop shared meaning and goals. This approach is available to couples throughout the Wexford and Pittsburgh areas.

The adult DBT skills group is structured for individuals who struggle with emotional dysregulation, mood disorders, anxiety, or borderline personality disorder. Through a combination of mindfulness, distress tolerance, and interpersonal skills training, participants develop practical strategies for managing daily challenges in a supportive, clinician-facilitated group environment.

You can reach our intake team through our website or by calling our office directly. We will discuss your current needs and goals and match you with the clinician and service best suited to you — whether that is individual therapy, couples counseling, a DBT group, psychological testing, or psychiatric care.

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